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	<title>Kimberly Guthrie &#187; money</title>
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	<link>http://kimberlyguthrie.com</link>
	<description>A Mother&#039;s Journey ~ Learning through Living</description>
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		<title>Journey to Healthy Eating Is Available!!</title>
		<link>http://kimberlyguthrie.com/journey-to-healthy-eating-is-available/</link>
		<comments>http://kimberlyguthrie.com/journey-to-healthy-eating-is-available/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:14:37 +0000</pubDate>
		<dc:creator>Kimberly Guthrie</dc:creator>
				<category><![CDATA[Eating Clean & Healthy on a Budget]]></category>
		<category><![CDATA[Kimberly's Blog]]></category>
		<category><![CDATA[Kimberly's Corner]]></category>
		<category><![CDATA[Treating ADHD Naturally with Diet and Supplements]]></category>
		<category><![CDATA[ADD]]></category>
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		<category><![CDATA[budget]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Eating on a Budget]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food sensitivities]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Journey to Healthy Eating]]></category>
		<category><![CDATA[make eating healthy easy]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Naturally]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[Sensitivities]]></category>
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		<category><![CDATA[Treating ADHD Naturally with diet]]></category>

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		<description><![CDATA[I am so very excited about my book Journey to Healthy Eating! I can&#8217;t wait to share it with you! This has been a labor of love. I have been on this journey to healthier eating on a budget for the last 7 years! It all started because of my daughter&#8217;s food  sensitivities and ADHD. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kimberlyguthrie.com/wp-content/uploads/2010/01/Website-Photo.jpg"><img class="alignleft size-full wp-image-111" title="Website Photo" src="http://kimberlyguthrie.com/wp-content/uploads/2010/01/Website-Photo.jpg" alt="" width="150" height="113" /></a>I am so very excited about my book <a title="Journey  to Healthy Eating on a Budget" href="http://kimberlyguthrie.com/cleaneatingbk2salespage.html" target="_blank"><strong><em>Journey to Healthy Eating!</em></strong> </a>I can&#8217;t wait to share it with you! This has been a labor of love. I have been on this journey to healthier eating on a budget for the last 7 years! It all started because of my daughter&#8217;s food  sensitivities and ADHD. As many of you already know, we treat her ADHD naturally through diet and supplements. I have been on some pretty bumpy roads along the way. It hasn&#8217;t always been easy, but I stuck it out and educated myself. Through a lot of trial and error, I&#8217;ve come to a relatively smooth stretch of road! While I still hit an occassional bump, it&#8217;s become quite a nice trip!</p>
<p>That is why I&#8217;ve written this book! I wished that I had something like this when I started changing how I fed my family.  This book is sure to lighten your load and make eating healthy easier. Not only that but you will  learn some great ways to save money too! Click <a href="http://kimberlyguthrie.com/cleaneatingbk2salespage.html" target="_blank">here</a> to learn more.</p>
<p>Ready to Purchase?  SPECIAL PRICE $10.00</p>
<p><a title="Journey  to Healthy Eating on a Budget" href="http://www.kimberlyguthrie.com/hom%3Cbr%20%3E%3C/a%3E%3Cform%20action="></a></p>
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		<title>Save Money Eating What&#8217;s in Season</title>
		<link>http://kimberlyguthrie.com/save-money-eating-whats-in-season/</link>
		<comments>http://kimberlyguthrie.com/save-money-eating-whats-in-season/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 04:00:41 +0000</pubDate>
		<dc:creator>Kimberly Guthrie</dc:creator>
				<category><![CDATA[What Foods are In Season?]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Eating on a Budget]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Fresh Fruits and Vegetables]]></category>
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		<category><![CDATA[season]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Take advantage of  eating what is  in season. This is an opportunity to support your local farmers. Your food will be fresh and healthy. Please note that the produce season may be different in your area. The following is a list of what is in season month by month: 
 
January

Grapefruit
Kiwi
Kumquat
Lemons
Mandarin Tangerines
Oranges
Pears
Rhubarb
Avocado
Broccoli
Cabbage
Brussel Sprouts
Carrots
Cauliflower
Celerly
Chard
Collards
Daikon
Fennel
Kale
Leeks
Wild Mushrooms
Green Onions
White Potatoes
Rutabaga
Spinach
Butternut Squash
Turnips

 
February
 


Brussel [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kimberlyguthrie.com/wp-content/uploads/2010/01/Website-Photo.jpg"><img class="alignleft size-full wp-image-111" title="Website Photo" src="http://kimberlyguthrie.com/wp-content/uploads/2010/01/Website-Photo.jpg" alt="" width="150" height="113" /></a>Take advantage of  eating what is  in season. This is an opportunity to support your local farmers. Your food will be fresh and healthy. Please note that the produce season may be different in your area. The following is a list of what is in season month by month:<strong> </strong></p>
<p><strong> </strong></p>
<p style="text-align: center;"><strong>January</strong></p>
<ul>
<li>Grapefruit</li>
<li>Kiwi</li>
<li>Kumquat</li>
<li>Lemons</li>
<li>Mandarin Tangerines</li>
<li>Oranges</li>
<li>Pears</li>
<li>Rhubarb</li>
<li>Avocado</li>
<li>Broccoli</li>
<li>Cabbage</li>
<li>Brussel Sprouts</li>
<li>Carrots</li>
<li>Cauliflower</li>
<li>Celerly</li>
<li>Chard</li>
<li>Collards</li>
<li>Daikon</li>
<li>Fennel</li>
<li>Kale</li>
<li>Leeks</li>
<li>Wild Mushrooms</li>
<li>Green Onions</li>
<li>White Potatoes</li>
<li>Rutabaga</li>
<li>Spinach</li>
<li>Butternut Squash</li>
<li>Turnips</li>
</ul>
<p> </p>
<p style="text-align: center;"><strong>February</strong></p>
<p style="text-align: center;"><strong> </strong></p>
<ul>
<li>
<div style="text-align: left;">Brussel Sprouts</div>
</li>
<li>
<div style="text-align: left;">Cauliflower</div>
</li>
<li>
<div style="text-align: left;">Chicory</div>
</li>
<li>
<div style="text-align: left;">Fennel</div>
</li>
<li>
<div style="text-align: left;">Grapefruit</div>
</li>
<li>
<div style="text-align: left;">Greens</div>
</li>
<li>
<div style="text-align: left;">Leaks</div>
</li>
<li>
<div style="text-align: left;">Oranges</div>
</li>
<li>
<div style="text-align: left;">Parsnips</div>
</li>
<li>
<div style="text-align: left;">Pears</div>
</li>
<li>
<div style="text-align: left;">Shallots</div>
</li>
<li>
<div style="text-align: left;">Sweet Potatoes</div>
</li>
<li>
<div style="text-align: left;">Tangelos</div>
</li>
<li>
<div style="text-align: left;">Tangerines</div>
</li>
<li>
<div style="text-align: left;">Turnips</div>
</li>
</ul>
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		<title>Coming Soon!</title>
		<link>http://kimberlyguthrie.com/coming-soon/</link>
		<comments>http://kimberlyguthrie.com/coming-soon/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:22:18 +0000</pubDate>
		<dc:creator>Kimberly Guthrie</dc:creator>
				<category><![CDATA[Coming Soon]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Easier]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[family]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[realistic]]></category>
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		<category><![CDATA[sticker shock]]></category>
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		<description><![CDATA[                          
  
Journey to Healthy Eating Cookbook
In this cookbook I will give you recipes for real families in the real world that are healthy, great tasting and budget friendly. Don&#8217;t worry you won&#8217;t eat grass or seaweed. I use ingredients commonly found in most grocery stores. These recipes are kid tested and hubby approved!  Stay tuned for a wonderful [...]]]></description>
			<content:encoded><![CDATA[<h2>                     <a href="http://kimberlyguthrie.com/wp-content/uploads/2010/01/Website-Photo.jpg"><img class="size-full wp-image-111 aligncenter" title="Website Photo" src="http://kimberlyguthrie.com/wp-content/uploads/2010/01/Website-Photo.jpg" alt="" width="150" height="113" /></a>     </h2>
<h2 style="text-align: center;"><span style="color: #050505;"><em></em></span>  </h2>
<h2 style="text-align: center;"><span style="color: #050505;"><em>Journey to Healthy Eating Cookbook</em></span></h2>
<p style="text-align: center;"><span style="color: #050505;">In this cookbook I will give you recipes for real families in the real world that are healthy, great tasting and budget friendly. Don&#8217;t worry you won&#8217;t eat grass or seaweed. I use ingredients commonly found in most grocery stores. These recipes are kid tested and hubby approved!  Stay tuned for a wonderful resource</span></p>
<h2 style="text-align: center;"><span style="color: #050505;"><em>Journey to Gluten Free Cookbook</em></span></h2>
<p style="text-align: center;"><span style="color: #050505;">This book has been a true labor of love. I have converted my traditional recipes from Journey to Healthy Eating Cookbook into Gluten Free alternatives. Because my husband loves bread and baked goods so much I have spent considerable  time and energy in creating a  Gluten Free Flour Mix you can make at home! Through trial and error I have come up with a really good, moist, sandwhich bread that you can make for much less than those overpriced dry loaves at the Health Food Stores. How would you like to enjoy sandwhiches, garlic bread, brownies and delicious chocolate chip cookies?? I even created a wonderful gluten free pound cake recipe! But it&#8217;s not just about baked goods. How about Chinese Chicken and Vegetables or chicken fried rice? Fried Chicken tenders, Porkchops with mushroom gravy, Chicken Caccaitore and so much more</span></p>
<h2 style="text-align: center;"><span style="color: #050505;"><em>Journey to Easy Menu Planning System</em></span></h2>
<p style="text-align: center;"><span style="color: #000000;">Want to make life even easier? I have come up with a menu planning system you can create at home that will make meal time and planning for them so much easier. Let&#8217;s take the stress out of the dreaded question&#8230;&#8230;. &#8220;Mom, whats for dinner?&#8221; You can make your own or get my menu planning system along with my cookbook of your choice. Wouldn&#8217;t it be nice if you could have your meals planned out for the next week, 2 weeks or even an entire month. Just imagine opening your menu planning book and having all three meals with recipes and ingredients listed all together.  Wouldn&#8217;t your children love being able to get mom&#8217;s planner out and be able to prepare a family favorite meal all on their own. This system will accomplish just that. Not only will it make life easier, it will save you money! No more last minute trips to the store for those missing ingredients. You will be able to scan your pantry and freezer to see what is on hand and how many meals you can put together before you hit the grocery store!</span></p>
<h3 style="text-align: center;">I will be sending out an e-mail when they are ready! I can&#8217;t wait to share them with you!!</h3>
<p style="text-align: center;"> </p>
<h2 style="text-align: center;"><em>Blessings from My Heart to Yours!</em></h2>
<h2 style="text-align: center;"><em>Kimberly</em></h2>
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		<title>Eating a Clean &amp; Healthy Diet on a Budget</title>
		<link>http://kimberlyguthrie.com/eating-a-clean-healthy-diet-on-a-budget/</link>
		<comments>http://kimberlyguthrie.com/eating-a-clean-healthy-diet-on-a-budget/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 09:34:05 +0000</pubDate>
		<dc:creator>Kimberly Guthrie</dc:creator>
				<category><![CDATA[Eating Clean & Healthy on a Budget]]></category>
		<category><![CDATA[Treating ADHD Naturally with Diet and Supplements]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food sensitivities]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homeschool]]></category>
		<category><![CDATA[intolerances]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[save]]></category>

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		<description><![CDATA[Eating Healthy on a budget seems impossible to most of us. Have you suffered from sticker shock at your local health food store?  I mean whose budget are we talking about? We are average people. But&#8230;..it can be done with a little work and creativity. We haven&#8217;t arrived at a totally organic diet yet&#8230;.this is our journey and we [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://kimberlyguthrie.com/wp-content/uploads/2010/01/Website-Photo.jpg"><img class="alignleft size-full wp-image-111" title="Website Photo" src="http://kimberlyguthrie.com/wp-content/uploads/2010/01/Website-Photo.jpg" alt="" width="150" height="113" /></a>Eating Healthy on a budget seems impossible to most of us. Have you suffered from sticker shock at your local health food store?  I mean whose budget are we talking about? We are average people. But&#8230;..it can be done with a little work and creativity. We haven&#8217;t arrived at a totally organic diet yet&#8230;.this is our journey and we will do this together!  I have learned through trial and error what works for our family. I want to share what I have learned with you in the hope that it will make your journey a little easier.</p>
<p style="text-align: left;">You may be thinking you will have to spend hours clipping coupons and going to a dozen different stores and you don&#8217;t have the time for all that foolishness, well neither do I! I will use coupons and sometimes I shop at different stores but there are ways of going about this that will streamline things into something you can and will do.</p>
<p style="text-align: left;">The first thing you must do is make a decision. What exactly do you want and why. Why do you want to eat a healthier diet? Are you wanting to get healthy, loose weight, treat an illness? The answers to these questions will have a huge impact on how you implement your new way of eating.   My walk into healthy eating started because I had a baby with some food intolerance and later realized she had ADHD. We have prayerfully chosen to treat her naturally through diet and supplements as well as any other therapies we find helpful. For our family it is really important that my daughter eats only organic meat. The hormones in meat, especially beef are particularly hard on her. We will eat deer and bison as well as a lot of chicken. Our budget sometimes prevents the whole family from eating  the organic roast.  Sometimes we have to give Faith what it is she needs and we eat what we can afford. I prefer  to eat the same healthy food on a regular basis but you do what you have to. In our home we have eliminated  pork, we eat a lot of chicken. We also eat many meatless meals.</p>
<p style="text-align: left;">We are planning a move to a property that would be suitable to have a large garden and hopefully some chickens too. I have implemented many strategies to enable us to feed Faith the kind of food she needs to eat to be healthy and to  treat her food intolerances. The reality of  that is sometimes I cook 2 meals, one for Faith with the organic meat, cheese etc. and one for us that isn&#8217;t organic. My goal is to be on a completely organic diet as a family and we are getting closer to it everyday.</p>
<p style="text-align: left;">Blessings from My Heart to Yours,</p>
<p style="text-align: left;">Kimberly</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><strong>Want to Learn More</strong></p>
<p style="text-align: left;">If you have questions you would like me to answer please drop me an e-mail at <a href="mailto:kimberly@kimberlyguthrie.com">kimberly@kimberlyguthrie.com</a> and I will do my best to answer it! If I don&#8217;t know the answer I will dig in and do the research and find the answers you are looking for!</p>
<p style="text-align: left;">If you like what you see why don&#8217;t you <strong>join my mailing list and get 5 Day Menu Plan with  Easy &amp; Affordable Recipes Even Your Persnickety Eaters will Enjoy!</strong></p>
<p style="text-align: center;">Come and join this Mother&#8217;s Journey ~ Learning through Living</p>
<p style="text-align: left;">Stay tuned for more articles and my e-book</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Journey to Healthy Eatin on a Budget</span></strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">How You Can Feed Your Family Clean even Organic Food &amp; StillMake Your House Payment!</span></strong></p>
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<p style="text-align: left;"><strong> </strong></p>
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