That may not sound like much to you, but normally Faith would become very hyperactive and mean if  she ate that much sugar! Not only that her frustration tolerance would plummet, making it difficult for her to cope with other’s. We didn’t have a problem. To make this victory even sweeter was the fact she was playing with her little cousin, who she has a hard time getting along with  for any period of time. They happily played together without incidence! This is a rare occasion indeed!!

It’s these seemingly small  things most people would take for granted that mean so much to me. I know the way we are treating Faith’s ADHD is working!! Her ability to sit and focus on her school work is increasing to longer and longer periods of  time. She is able to work independently on certain things without me having to keep her on task. She can be given an assignment such as  a math worksheet or a handwriting page and complete  it on her own. Sometimes, I still have to prompt her to stay on task if she starts singing or something, but overall she is able to do some independent work! I can actually foresee a day when she will be able to do a lot of independent work! There was a time that I didn’t think she would ever be able to sit down and do anything without me right there helping her stay focused and on task!

Be encouraged. Our kids don’t have a disability they have SPECIAL ABILITIES! ADHD is not who they are, simply something they have. We need to remember that God doesn’t make mistakes and no two people are the same. I happen to have a beautiful, talented, sweet, creative, funny, caring, kind,  intelligent, and fun daughter who doesn’t fit the mold. Isn’t that something to be appreciated and not scorned and discouraged. Find ways to help your child fulfill the purposes and plans our Heavenly Father has for them. They are a gift not a burden! We can help them fly or keep them forever grounded. God had given you everything you need to give your special little one wings.

Blessings from My Heart to Yours!

Kimberly

If you are interested in treating your child naturally my book Journey to Healthy Eating  will be  a helpful tool in changing your diet on a real world budget. This book doesn’t go into how  to treat ADHD through diet, it simply shows you that it is possible to eat a healthier even organic diet without breaking the bank. I know many people feel trapped into using medications because their doctors are encouraging it and it is covered by insurance. Even if they wanted to make dietary changes for their child’s health,  they don’t believe they can afford to change how their family eats. That is why I wrote Journey to Healthy Eating on a Budget. It is my first book. I am currently working on a cookbook, and a menu planning system ( Due out in May 2010) to make this change as easy as possible.

January

• Grapefruit
• Kiwi
• Kumquat
• Lemons
• Mandarin Tangerines
• Oranges
• Pears
• Rhubarb
• Avocado
• Broccoli
• Cabbage
• Brussel Sprouts
• Carrots
• Cauliflower
• Celerly
• Chard
• Collards
• Daikon
• Fennel
• Kale
• Leeks
• Wild Mushrooms
• Green Onions
• White Potatoes
• Rutabaga
• Spinach
• Butternut Squash
• Turnips

February

• Brussel Sprouts
• Cauliflower
• Chicory
• Fennel
• Grapefruit
• Greens
• Leaks
• Oranges
• Parsnips
• Pears
• Shallots
• Sweet Potatoes
• Tangelos
• Tangerines
• Turnips

Journey to Healthy Eating Cookbook

In this cookbook I will give you recipes for real families in the real world that are healthy, great tasting and budget friendly. Don’t worry you won’t eat grass or seaweed. I use ingredients commonly found in most grocery stores. These recipes are kid tested and hubby approved!  Stay tuned for a wonderful resource

Journey to Gluten Free Cookbook

This book has been a true labor of love. I have converted my traditional recipes from Journey to Healthy Eating Cookbook into Gluten Free alternatives. Because my husband loves bread and baked goods so much I have spent considerable  time and energy in creating a  Gluten Free Flour Mix you can make at home! Through trial and error I have come up with a really good, moist, sandwhich bread that you can make for much less than those overpriced dry loaves at the Health Food Stores. How would you like to enjoy sandwhiches, garlic bread, brownies and delicious chocolate chip cookies?? I even created a wonderful gluten free pound cake recipe! But it’s not just about baked goods. How about Chinese Chicken and Vegetables or chicken fried rice? Fried Chicken tenders, Porkchops with mushroom gravy, Chicken Caccaitore and so much more

Journey to Easy Menu Planning System

Want to make life even easier? I have come up with a menu planning system you can create at home that will make meal time and planning for them so much easier. Let’s take the stress out of the dreaded question……. “Mom, whats for dinner?” You can make your own or get my menu planning system along with my cookbook of your choice. Wouldn’t it be nice if you could have your meals planned out for the next week, 2 weeks or even an entire month. Just imagine opening your menu planning book and having all three meals with recipes and ingredients listed all together.  Wouldn’t your children love being able to get mom’s planner out and be able to prepare a family favorite meal all on their own. This system will accomplish just that. Not only will it make life easier, it will save you money! No more last minute trips to the store for those missing ingredients. You will be able to scan your pantry and freezer to see what is on hand and how many meals you can put together before you hit the grocery store!

I will be sending out an e-mail when they are ready! I can’t wait to share them with you!!

Blessings from My Heart to Yours!

Kimberly

You may be thinking you will have to spend hours clipping coupons and going to a dozen different stores and you don’t have the time for all that foolishness, well neither do I! I will use coupons and sometimes I shop at different stores but there are ways of going about this that will streamline things into something you can and will do.

The first thing you must do is make a decision. What exactly do you want and why. Why do you want to eat a healthier diet? Are you wanting to get healthy, loose weight, treat an illness? The answers to these questions will have a huge impact on how you implement your new way of eating.   My walk into healthy eating started because I had a baby with some food intolerance and later realized she had ADHD. We have prayerfully chosen to treat her naturally through diet and supplements as well as any other therapies we find helpful. For our family it is really important that my daughter eats only organic meat. The hormones in meat, especially beef are particularly hard on her. We will eat deer and bison as well as a lot of chicken. Our budget sometimes prevents the whole family from eating  the organic roast.  Sometimes we have to give Faith what it is she needs and we eat what we can afford. I prefer  to eat the same healthy food on a regular basis but you do what you have to. In our home we have eliminated  pork, we eat a lot of chicken. We also eat many meatless meals.

We are planning a move to a property that would be suitable to have a large garden and hopefully some chickens too. I have implemented many strategies to enable us to feed Faith the kind of food she needs to eat to be healthy and to  treat her food intolerances. The reality of  that is sometimes I cook 2 meals, one for Faith with the organic meat, cheese etc. and one for us that isn’t organic. My goal is to be on a completely organic diet as a family and we are getting closer to it everyday.

Blessings from My Heart to Yours,

Kimberly

Want to Learn More

If you have questions you would like me to answer please drop me an e-mail at kimberly@kimberlyguthrie.com and I will do my best to answer it! If I don’t know the answer I will dig in and do the research and find the answers you are looking for!

If you like what you see why don’t you join my mailing list and get 5 Day Menu Plan with  Easy & Affordable Recipes Even Your Persnickety Eaters will Enjoy!

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Stay tuned for more articles and my e-book

Journey to Healthy Eatin on a Budget

How You Can Feed Your Family Clean even Organic Food & StillMake Your House Payment!