21st February, 2010 - Posted by Kimberly Guthrie - 2 Comments
How much water do you drink? How much water do you use to cook with? Do you have a well or public water? What is the quality of the water in your home? If you have public water you may be under the assumption that it is safe and healthy. Unfortunately, we don’t really know what » Read More
20th February, 2010 - Posted by Kimberly Guthrie - 2 Comments
Which Sweetener Should You Use? I am often asked what kind of sweetener I use. The answer is, I use a variety of sweeteners, depending on what I am putting it in or on. I use STEVIA, HONEY, AGAVE* and SUCANOT. Occasionally I will use traditional sugar or powdered sugar, but it is rare and only » Read More
11th February, 2010 - Posted by Kimberly Guthrie - No Comments
I am so excited to invite you to Cindy Rushton’s Ultimate Women’s Expo! If you haven’t been to an online event like this before, I encourage you to jump in and try this one! This is an awesome event! Cindy has some amazing speakers lined up that you wont want to miss! You can grab your ticket » Read More
10th February, 2010 - Posted by Kimberly Guthrie - No Comments
I am so very excited about my book Journey to Healthy Eating! I can’t wait to share it with you! This has been a labor of love. I have been on this journey to healthier eating on a budget for the last 7 years! It all started because of my daughter’s food sensitivities and ADHD. » Read More
17th January, 2010 - Posted by Kimberly Guthrie - No Comments
It’s so easy to compare ourselves to everyone else. How often do we hear how someone else is doing something and we think we should be doing it that way too. I was talking to a friend today who was sharing her journey treating her children’s issues naturally through diet. As we were talking she » Read More
16th January, 2010 - Posted by Kimberly Guthrie - No Comments
Take advantage of eating what is in season. This is an opportunity to support your local farmers. Your food will be fresh and healthy. Please note that the produce season may be different in your area. The following is a list of what is in season month by month: January Grapefruit Kiwi Kumquat Lemons Mandarin Tangerines Oranges Pears Rhubarb Avocado Broccoli Cabbage Brussel Sprouts Carrots Cauliflower Celerly Chard Collards Daikon Fennel Kale Leeks Wild Mushrooms Green Onions White Potatoes Rutabaga Spinach Butternut Squash Turnips February Brussel » Read More
22nd December, 2009 - Posted by Kimberly Guthrie - No Comments
Journey to Healthy Eating on a Budget How You Can Feed Your Family Clean, even Organic Food & Still Make Your House Payment! In it I will share my journey into HEALTHIER EATING on a REALISTIC BUDGET! Eating Healthy on a budget seems impossible to most of us. Have you suffered from sticker shock at your local health food store? I mean whose budget are we talking » Read More